Medical fitness and prevention is less than cure

MEDICAL FITNESS PREVENTION IS BETTER THAN CURE

_MEDICAL FITNESS_

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     BLOOD PRESSURE

      ----------------------------
120/80 --  Normal
130/85 --Normal  (Control)
140/90 --  High
150/95 --  V.High
----------------------------

        *PULSE*

          --------------
72  per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180  p.m.(abnormal)
---------------------------

  " CHOLESTEROL "

           --------------------
Cholesterol ---   <  200
HDL  ---  40  ---  60
LDL  ---    <  100
VLDL --     <  30
Triglycerides --   <  150
-----------------------------

         CHOLESTEROL
         ----------------------
Borderline --200 -- 239
High ----    >  240
V.High --    >  250
-----------------------------

            LDL
           ------
Borderline --130 ---159
High ---  160  ---  189
V.High --  > 190
-----------------------------

          TRIGLYCERIDES
           ------------------------
Borderline - 150 -- 199
High --   200  ---  499
V.High --     >   500
-----------------------------

       
        PLATELETS COUNT
       ------------------------------
   1.50  Lac  ----  4.50 Lac
  -----------------------------

              BLOOD
             -----------
Vitamin-D --  50   ----  80
Uric Acid --  3.50  ---  7.20
------------------------------

            KIDNEY
           -------------
Urea  ---   17   ---   43
Calcium --  8.80  --  10.60
Sodium --  136  ---  146
Protein  --   6.40  ---  8.30
----------------------------------

           HIGH BP
          --------------
120/80 --  Normal
130/85 --Normal  (Control)
140/90 --  High
150/95 --  V.High
--------------------------------

         LOW BP
        --------------
120/80 --  Normal
110/75 --  Normal  (Control)
100/70 --  Low
90//65 --   V.Low
-------------------------------

             SUGER
             ----------
Glucose (F) --  70  ---  100
(12 hrs Fasting)
Glucose (PP) --  70  --- 140
(2 hrs after eating)
Glucose (R) --  70  ---  140
(After 2 hrs)
--------------------------------
    
             HAEMOGLOBIN
            -------------------
Male --  13  ---  17
Female --  11 ---  15
RBC Count  -- 4.50 -- 5.50
                           (million)
------------------------------

           PULSE
          --------
72  per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180  p.m.(abnormal)
-----------------------------

          TEMPERATURE
          -----------------
98.4 F    (Normal)
99.0 F Above  (Fever)                                  

Important to know.                            

Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
*Genotype & It's Appropriate Suitor:*
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don't try it)

   SickleCellAwareness

*BLOOD GROUP COMPATIBILITY*

What’s Your Type and how common is it?

O+       1 in 3        37.4%
(Most common)

A+        1 in 3        35.7%

B+        1 in 12        8.5%

AB+     1 in 29        3.4%

O-        1 in 15        6.6%

A-        1 in 16        6.3%

B-        1 in 67        1.5%

AB-     1 in 167        .6%
(Rarest)

*Compatible Blood Types*

O- can receive O-

O+ can receive O+, O-

A- can receive A-, O-

A+ can receive A+, A-, O+, O-

B- can receive B-, O-

B+ can receive B+, B-, O+, O-

AB- can receive AB-, B-, A-, O-

AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-

Important to know

EFFECT OF WATER                 
We Know Water is
       important but never
       knew about the
       Special Times one
       has to drink it.. !

       Did you  ?

  Drinking Water at the
       Right Time 
       Maximizes its
       effectiveness on the
       Human Body;

         1 Glass of Water
              after waking up -
              helps to
              activate internal
              organs..

         1 Glass of Water
              30 Minutes  
              before a Meal -
              helps digestion..

        1 Glass of Water
              before taking a
              Bath  - helps
              lower your blood
              pressure.

        1 Glass of Water
              before going to
              Bed -  avoids
              Stroke  or Heart
              Attack.

     
Heart Attacks And
Drinking Warm
Water:

This is a very good article. Not only about drinking warm water after your meal, but about preventing Heart Attacks . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.

French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart’s & Health.

Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes

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