Brain Food and breastfeed

Brain cells require two times the amount of energy than that of other cells in the body to work well and efficiently throughout the day. If you are looking to study, it may interest you to know that the following foods can improve your ability to focus and help you to concentrate efficiently and remain mentally alert when studying your Dynamis Education course:

1. Fish 
Most fish has high concentrations of Omega-3 fatty acids. These fatty acids are essential to proper neural function. According to several studies reported in the American Journal of Clinical Nutrition, eating fish regularly can also reduce your risk of dementia as you get older, another indication of its impact on brain health.

 

 

 

 

2. Avocados

Avocado contains healthy fat that promotes blood flow, keeping your mind functioning at its peak. I has also been shown to reduce blood pressure.

3. Whole Grains
From oatmeal to whole grain bread, whole grains are excellent brain foods as they improve circulation as they enhance memory function and contain essential fibers, vitamins, and even some Omega-3.

4. Apples
An apple a day can keep the doctor away, and can also help you improve your study performance. The peel of the apple includes a powerful antioxidant called quercetin that enhances memory function.

 

 

 

 

 

5. Cruciferous Vegetables

“Cruciferous” vegetables make up a family of vegetables including broccoli, cauliflower, cabbage, and brussels sprouts. According to a study by Harvard Medical School, these type vegetables had the most positive effect on memory retention,

Eating these vegetables raw is the best way to get the optimal nutritional benefit as cooking them can also cook out the nutrients. Broccoli has also been shown to slow down the ageing process.

 

 

 

 

 

6. Dark Chocolate

Chocolate can help to feed the brain by increasing blood flow to the brain, improving alertness and clarity. It also improves memory, – the darker the chocolate, the more benefits your brain will receive.

 

 

 

 

 

7. Spinach

Spinach was not just good for Popeye, it is proven to boost brain power.  It is packed full of folic acid and has even been shown to reverse memory loss.

8. Berries
Fancy a snack whilst studying, take a handful of berries.  Colourful berries such as blueberries, cherries, raspberries, blackberries, black currants, cranberries, and grapes have significant health effects directly related to brain function. They reduce the level of toxins in your bloodstream, and also contain phytonutrients and antioxidants that improve blood flow to the brain and enhance neural activity as well.

9. Legumes
Chickpeas, kidney beans, and lentils contain substantial amounts of protein which power the brain.  In addition, legumes of all varieties contain high concentrations of folic acid which improves ability to recall information.

 

 

 

 

 

10. Onions

In Eastern culture, onions have long been revered for their ability to improve important brain functions like memory and focus in particularly Red onions. The compounds in onions, namely anthocyanin and quercetin, have even been shown to prevent Alzheimer’s disease.

 

 

 

 

 

 

Along with adjusting your diet, eating a balanced diet, staying hydrated and paying attention to your overall nutrition is a great way to complement to help with your studying.  Eat breakfast as this is the most important meal of the day and you should see that you are more alert, focused and energized.

Brain food for breakfeed

You can significantly increase the future brain health of your children by introducing them to brain healthy breakfasts today. There is an increasing body of evidence that demonstrates breakfast to be the most important meal of the day.  For example, studies have shown that students who are given a healthy breakfast improve their grades, memory and attendance.

Fruit  Fruits contain antioxidants that help protect your brain cells against degeneration.  Many berries are a particularly good choice for your brain health.

Fish  Adding fish like salmon to your breakfast will supply your brain with useful omega-3 fatty acids.  Omega-3 reduces inflammation that can destroy otherwise healthy brain cells. Research has found that a diet rich in omega-3 can significantly reduce your risk of dementia.

Whole grains  Vitamin E is found in whole grains and oatmeal and has been demonstrated to reduce the risk of dementia.  Vitamin E is a powerful antioxidant and is also found in walnuts, flax seeds and vegetable oils all of which can be incorporated into a breakfast.

Teas  It has been suggested that drinking green tea can reduce the risk of Alzheimer’s disease.  Although it is still yet to be proven in humans.  But why not swap your black tea for a strong cup of green tea anyway – it can’t do any harm.

Give your children a great start to the day – and to their lives

Maintaining healthy brain function is not only about the foods that we choose to eat but also about when we choose to eat them.  Skipping meals or not maintaining a firm eating routine will deprive your brain of the nutrients and therefore the energy that it requires to function normally.

Here in Italy we have noticed that as well as eating foods rich in antioxidants, fibre and omega-3, meal times are regularly adhered to. This may be another reason why the Mediterranean diet is recognised as one of the healthiest in the world.

You can avoid degenerative diseases like dementia in later life.   Eat well, regularly and teach your children to do the same.