Benefits of vitamin B

Benefits of Vitamin B

vitamin-b-complex-benefits

Vitmanin B1

Improves brain function

Produces energy

Helps your body digest food

Helps treat certain types of disease

Benefits eye health

Vitamin B2

Cure for migraine headaches

Acts as an antioxidant

Increases energy levels

Minimizes effects of cancer

Helps break down calories

Vitamin B3

Boosts levels of good cholesterol

Reduces hardening of the arteries

Beneficial for nervous & digestive system

Helps lower level of bad cholesterol

May help prevent heart disease & diabetes

Vitamin B5

Helps your body metabolize food

Treats acne, yeast infections and heart failure.

Helps regulate the nervous system

Help you maintain clear, healthy skin

Taken by mouth to treat insomnia, depression, headaches, dandruff…etc.

Vitamin B6

Prevents heart disease

Lowers blood pressure

Lowers blood cholesterol

Cure for premenstrual syndrome

Improved depression & memory

Vitamin B7

Reduces heart problems

Improves Metabolism

Helpful in reducing fat

Beneficial for hair and nails

Helps maintain proper blood sugar levels

Vitamin B9

Prevents heart disease and stroke

Lowers risk of birth defects

Prevents & protects again cancer

Aids in producing healthy blood cells

Strengthens immune system

Vitamin B12

Converts carbohydrates into glucose

Maintains healthy digestion

Essential for skin, hair and nails

Prevents against heart disease

Reduces depression and stress

Thanks